April Featured Therapy

Massage Therapy

At Nava, therapeutic massages are tailored to optimize your experience and intended to complement our integrative services. Offering countless health benefits, massage can increase circulation, relieve depression and anxiety, improve sleep, bolster the immune system, reduce stress, and more. Our licensed massage therapists are rigorously trained in: Swedish, Deep Tissue, Reflexology, Hot Stone, Trigger Point, Compression Techniques, CranioSacral, and Energy Work.

And if you are a NavaPreferred Member, don't forget that you can use this as your one free monthly therapy!

Need to recharge your health?
Look no further.

Over time, you may have lowered your expectations as to how your body is supposed to perform or how good you can feel. You have settled for a state of well-being that is less than ideal. At Nava, we strongly believe that you don’t have to settle. Ever.

That is why Nava has created a revolutionary method for maximizing wellness that transcends traditional approaches. Whether you live in Maryland, Washington, DC, Northern Virginia or anywhere in the U.S., our medical practitioners will help you navigate your individually-tailored wellness plan and Nava’s team of practitioners consisting of Physicians, Acupuncturists, Chiropractors, Certified Nutrition Experts, Massage Therapists, and Life Coaches can help you recalibrate and live to your full potential. Whether you are challenged by weight gain, insomnia, fatigue, anxiety, pain, digestive issues, menopause, or a decline in sex drive, a blend of Nava’s treatments and therapies, based on a well-developed health and wellness program, can help resolve your issues and improve your health. Read more

Find out more about the benefits of our exclusive membership program.

Our membership program is designed to honor your commitment to Nava by providing exclusive member discounts on products, services, and events, as well as offering special Nava perks. Since we feature integrative wellness services, it seems only fair that we offer a membership program with integrative benefits, as well. Learn more

Earn NavaRewards for spreading the word about Nava. Read more

Experience exclusive benefits through Nava's elite membership program. Read more

Learn about Nava's revolutionary approach to integrative wellness. Read more

Nava Resources

  • Can High Fructose Corn Syrup Raise Your Blood Pressure?
    Fructose, in the form of high fructose corn syrup, has gotten a lot of negative press recently. Some studies show that a diet high in fructose, especially high fructose corn syrup, increases the risk of type 2 diabetes and obesity. If that's not bad enough, a recent study showed a high fructose intake also increase the risk of high blood pressure in healthy people without hypertension. Read more
  • The Gazette: Company Hopes Rockville & DC Expansions Will Be First Of Many
    A holistic health practice with a location in Chevy Chase expects to open soon in White Flint, with plans to expand to other parts of the country as well. Nava Health and Vitality Center, which also has a location in Columbia in addition to Wisconsin Circle in Chevy Chase, plans to open an office on Old Georgetown Road in the Pike & Rose development in September, according to CEO Bernie Dancel. The company also plans to open an office on M Street in Washington, D.C., in May. Read more
  • The Risks of Synthetic Hormones & Benefits of Bio-identical
    There are countless studies proving the danger of synthetic hormones, including higher risk of certain cancers. So why are companies allowed to continue to advertise and sell them? Read about the real differences between synthetic and bio-identical hormones. Read more

About Nava

Nava Health and Vitality Center will introduce you to a new side of total body wellness. Our revolutionary approach to integrative wellness draws from Eastern, Western, and alternative methods, while its foundation is grounded in science, and developed from years of clinical experience and proven principles. Our goal is to improve your health and overall wellness so that you can function, feel, and look your best at any age. Our health and wellness programs address a wide variety of issues; however, we do so by treating your whole body, instead of just isolating the systems of your body that seem most affected. Read more