Upcoming Events

What: "Mindful Eating The Nava Way"
Who: Nava Director of Nutrition Ana Goldseker & Nava Nutrition Expert Beth Graham
When: Thursday, March 5th 6:30 - 8:00 p.m.
Where:
 Belvedere Square, Baltimore

Click here for RSVP information and to view all our events.

February's Featured Therapy

Nava Plus Cold and Flu IV Micronutrient Therapy

Spring may be a short time away, but cold and flu season is still in full swing. That's why we have designated Nava Plus Cold and Flu IV Micronutrient Therapy as our "Therapy of the Month." Nava Plus Cold and Flu IV Therapy delivers a concentrated blend of vitamins and minerals directly into the blood stream for optimal absorption to help protect the body against cold and flu infections. Schedule your appointment today! 

And if you are a NavaPreferred Member, don't forget that you can use this as your one free monthly therapy!

Need to recharge your health?
Look no further.

Over time, you may have lowered your expectations as to how your body is supposed to perform or how good you can feel. You have settled for a state of well-being that is less than ideal. At Nava, we strongly believe that you don’t have to settle. Ever.

That is why Nava has created a revolutionary method for maximizing wellness that transcends traditional approaches. A Wellness Consultant can help you navigate your individually-tailored wellness plan and Nava’s team of practitioners consisting of Physicians, Acupuncturists, Chiropractors, Certified Nutrition Experts, and Massage Therapists, can help you recalibrate and live to your full potential. Whether you are challenged by weight gain, insomnia, fatigue, anxiety, pain, digestive issues, or a decline in sex drive, a blend of Nava’s treatments and therapies, based on a well-developed wellness protocol, can help resolve your issues and improve your health. Read more.

To extend the effectiveness of our therapies and supplements, we personalize your experience by following our unique Nava Method™—a standard derived by Nava highly trained clinicians who sought to treat individuals, not their symptoms. The Nava Method employs an integrated, team-based approach to your overall wellness, and has three essential components:

  • A Personal Assessment: An in-depth evaluation of your symptoms, lifestyle & goals
  • Wellness Diagnostics: A detailed wellness review, including a physical exam & blood work
  • A Custom Vitality Plan: A personalized, multi-faceted treatment plan, that adapts to meet your changing needs

At Nava, we view our complementary therapies and our diverse team of practitioners, in the same way we view our bodies: as a complex set of connections, capable of doing great things. Depending on your individual needs, each member of our Nava Team can play an integral role in your experience and collaborates to address your concerns in a thoughtful and timely manner. Working together, the Nava Team is able to perform a variety of therapies, create a customized plan for you, and offer a range of premium-grade supplements that are exclusively selected by Nava, for Nava.

Therapies

  •  Hormone Optimization Therapy
    • Adrenal Recharge
    • Thyroid Balance
    • Bio-identical Hormone Replacement Therapy
  • Acupuncture
  • Chiropractic Therapy
  • Hyperbaric Therapy
  • IV Therapy
  • Nutrition
  • Weight Loss
    • NavaRX Weight Loss
    • Nava Smooth Weight Loss
    • Nava Juice Cleanse
  • Massage Therapy
  • Thermography

Supplements

  • Nava Elements: Premium Grade Nutraceuticals

Find out more about the benefits of our exclusive membership program.

Our membership program is designed to honor your commitment to Nava by providing exclusive member discounts on products, services, and events, as well as offering special Nava perks. Since we feature integrative wellness services, it seems only fair that we offer a membership program with integrative benefits, as well. Learn more


Featured In

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nava-rewards
Earn NavaRewards for spreading the word about Nava. Read more

nava-preferred
Experience exclusive benefits through Nava's elite membership program. Read more

nava-method
Learn about Nava's revolutionary approach to integrative wellness. Read more

Nava Resources

  • 4 Ways Exercise Helps Reduce Stress
    Exercise has many important physical benefits, but it also has significant mental advantages. Research shows that working out regularly can help boost your mood and relieve tension. Do you need to reduce your levels of stress? Here are four ways that exercise can help. Read more
  • How Friendly Bacteria Can Improve Digestive Health
    Your body is host to trillions of friendly bacterial cells, and most of them reside in your digestive system. These microorganisms are referred to as “probiotics” and they are essential for good digestive health. Since these cells are living in your body, you should get to know them. Here are five facts to learn about probiotics, and how they can help keep you healthy. Read more
  • 6 Ways to Add More Plant Proteins to Your Diet
    Want a quick way to boost heart health while getting the nutrients you need? Add more plant-based protein to your daily meals. There are many plant foods which are high in protein but low in calories. Plants also add fiber to your diet, and research shows that fiber can help reduce blood cholesterol levels and may lower the risk of heart disease. Read more

About Nava

Nava Health and Vitality Center will introduce you to a new side of total body wellness. Our revolutionary approach to integrative wellness draws from Eastern, Western, and alternative methods, while its foundation is grounded in science, and developed from years of clinical experience and proven principles. Our goal is to improve your health and overall wellness so that you can function, feel, and look your best at any age. We address a wide variety of issues; however, we do so by treating your whole body, instead of just isolating the systems of your body that seem most affected. Read more

How does Nava's approach work?

It starts with our team of expert practitioners who work collaboratively to develop a customized plan for each and every client. Our Nava Team is comprised of Physicians, Nurse Practitioners, Acupuncturists, Chiropractors, Certified Nutrition Experts, Massage Therapists, and Wellness Consultants.

Together, our practitioners employ a well-developed system we call the Nava Method™. We use an in-depth self-assessment and wellness diagnostics to develop a Custom Vitality Plan™, which is a personalized plan designed to address each client's symptoms, while optimizing their plan for overall wellness. In essence, we listen to your concerns, we perform a detailed wellness assessment, and we create a well-designed approach. We want you to overcome your issues and discover a balanced state of being that is healthy, energized, revitalized, and more importantly sustainable.

What types of issues does Nava address most frequently?

Nava treats clients who as a result of aging, hormone imbalance, or life style, may be experiencing one or more of the following issues:

  • Weight gain or obesity
  • Pain
  • Fatigue
  • Anxiety
  • Hormone-related concerns, including: Low sex drive, menopause, andropause (male menopause), hormone imbalance, adrenal fatigue, etc.
  • Sleep disorders
  • Insomnia
  • Digestive issues, including: Heartburn, constipation, reflux, etc.

What therapies and services are available to me?

Nava has developed a rich set of therapies and supplements that can be used in combination to optimize your health and remediate your health and wellness. At Nava, we believe there is no limit to how good you can feel.